Eat for Two Myth: Pregnant women need to consume double the calories. Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications. Eating Pa more...

Here are 10 strategies to boost mental well-being in men Healthy Diet: Consuming a balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins supports brain function, enhances mood, and maintains overall health, helping more...

As you enter your 40s, maintaining a healthy diet becomes increasingly important for overall well-being. One key nutrient to focus on is fibre, which supports digestive health, prevents constipation, and promotes heart health. Incorporating more...

Salt is more than just a flavor enhancer; it plays a crucial role in maintaining our health and supporting various bodily functions. There are several types of salt, each with unique properties and health benefits. Celtic salt, for more...

Stress is an inevitable part of life, manifesting as a physical, mental, and emotional response to challenging situations. While stress is a common experience, it can be managed effectively to lead a more balanced and healthier life. When a more...

1. Your Actions Matter: Children learn from your behavior, so be mindful of what you do and its impact on them. Act with purpose rather than reacting impulsively. 2. Love Unconditionally: You cannot spoil a child with love. Show affectio more...

The monsoon season is here, bringing with it the perfect excuse to indulge in hot, spicy and comforting foods. However, it’s essential to be mindful because the environment is conducive for water-borne and airborne diseases. Our me more...

Achieving a good night's sleep is crucial for overall well-being, yet many struggle with disrupted sleep cycles. A nutritionist suggests a natural remedy involving black raisins and saffron to improve sleep quality. By soaking black rai more...

Tadasana: This is full body balance asana. It stretches the vertebrae, abdominal muscles and intestines. It clears up the congestion of nerves along the spine. Tones up muscles, ligaments in the legs, arms and along the back. Ideal for chil more...

Cumin: A Hidden Gem in Spices Cumin, a staple spice in many cuisines around the world, offers far more than just flavor enhancement. This humble spice is packed with antioxidant and anti-inflammatory properties, thanks to its high concen more...