Health & Wellness

Healthy eating timings - The Ayurvedic Clock

Most of us break the day into work time, our time, and sleep time, with work time generally allotted the most number of hours. Ayurveda sees the day differently, breaking it into six four-hour zones—one day zone and one night zone for more...

Health & Wellness

22 Nov 2022 02:01 AM 469 views

Healthy eating timings - The Ayurvedic Clock

Health & Wellness

Why We All Need a Digital Detox

Why We All Need a Digital Detox Wherever we are, the virtual world is close by. With smartphones, laptops, tablets, and wireless Internet, we’re able to stay plugged in all the time. That’s why the idea of a digital detox h more...

Health & Wellness

22 Nov 2022 02:01 AM 2271 views

Why We All Need a Digital Detox

Health & Wellness

What Are Alternative, Complementary, and Integrative Health Approaches?

The terms “alternative,” “complementary,” and “integrative health” are often conflated, but they have different meanings. “Alternative therapies are used to describe health and medical treatments th more...

Health & Wellness

22 Nov 2022 02:01 AM 623 views

What Are Alternative, Complementary, and Integrative Health Approaches?

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