Achieving a good night's sleep is crucial for overall well-being, yet many struggle with disrupted sleep cycles. A nutritionist suggests a natural remedy involving black raisins and saffron to improve sleep quality. By soaking black raisins and saffron in water and consuming the mixture before bedtime, you can potentially boost melatonin and serotonin levels, aiding in better sleep duration and quality.

In addition to this remedy, the nutritionist advises against common habits that disrupt sleep, such as late-night phone use, heavy meals before bedtime, and consuming caffeine or alcohol. These practices can interfere with sleep patterns, leading to fatigue and reduced productivity. By incorporating these tips and avoiding sleep-disrupting habits, individuals can enhance their sleep quality and overall health.