Eat for Two

• Myth: Pregnant women need to consume double the calories.
• Fact: An additional 300 calories per day is sufficient. Excessive weight gain can lead to complications.

Eating Papaya Causes Miscarriage

• Myth: Papaya is harmful and can induce miscarriage.
• Fact: Only unripe papaya contains latex that can induce labor; ripe papaya is safe and beneficial.

Saffron Makes the Baby Fair-Skinned

• Myth: Consuming saffron will make the baby lighter-skinned.
• Fact: The baby's skin color is determined by genetics, not saffron.

Ghee Eases Delivery and Speeds Up Recovery

• Myth: Ghee helps in easier delivery and faster postpartum recovery.
• Fact: Excessive ghee consumption leads to weight gain; it does not affect delivery ease or recovery significantly.

No Activity During an Eclipse

• Myth: Pregnant women should avoid all activities during an eclipse to prevent birth defects.
• Fact: Eclipses do not affect pregnancy. General precautions should be taken, but no special restrictions are necessary.

Avoid Caffeine Completely

• Myth: Caffeine causes miscarriage, preterm birth, or low birth weight.
• Fact: Limited caffeine (up to 200mg per day) is generally safe. Excessive consumption may increase risks.

No Sex During Pregnancy

• Myth: Sex during pregnancy can harm the baby or cause miscarriage.
• Fact: Sex is generally safe if there are no pregnancy complications. The baby is well-protected by the amniotic sac and cervix.

Avoid Sleeping on Your Back

• Myth: Sleeping on the back cuts off oxygen to the fetus.
• Fact: The most comfortable sleeping position is best. Left-side sleeping is recommended for certain complications but not necessary for everyone.

Exercising Harms the Baby

• Myth: Exercise during pregnancy is harmful.
• Fact: Exercise is beneficial for both mother and baby. Consult a doctor for a safe exercise routine.

Flying During Pregnancy is Unsafe

• Myth: Air travel is dangerous during pregnancy.
• Fact: Flying is generally safe before 36 weeks of pregnancy. Consult a doctor, especially if there are complications.