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As you enter your 40s, maintaining a healthy diet becomes increasingly important for overall well-being. One key nutrient to focus on is fibre, which supports digestive health, prevents constipation, and promotes heart health. Incorporating a variety of fibre-rich foods into your diet can help manage cholesterol levels, regulate blood sugar, and maintain a healthy weight. Here are ten fibre-rich foods you should consider adding to your daily meals for optimal health.

Former Andhra Pradesh Chief Minister Jagan Mohan Reddy is currently embroiled in a legal battle over his security arrangements, having approached the Andhra Pradesh High Court with a request for enhanced protection. During a recent court hearing, Jagan’s lawyer highlighted issues with the current bulletproof car assigned to the YCP chief, arguing that it is malfunctioning and requesting an upgrade to a Z+ security category. The lawyer also sought the inclusion of a jammer vehicle in the

Hallmarks are essential for verifying the purity of gold and silver jewelry, ensuring you get quality for your money. The Bureau of Indian Standards (BIS) certifies the purity of gold, with hallmarks indicating the metal's fineness. For example, 999 signifies 99.9% purity, while 916 stands for 22 carats. Similarly, black salt and other types of salt have different properties that affect their use and health benefits. When purchasing gold or silver jewelry, it is crucial to check

In a disappointing turn of events at the Paris 2024 Olympics, Indian wrestler Vinesh Phogat has been disqualified from the women’s freestyle 50 kg final after being found slightly overweight. Scheduled to face USA's Sarah Ann Hildebrandt, who secured a bronze in Tokyo 2020, Phogat's disqualification was confirmed when she weighed in a few grams over the 50kg limit on the morning of the final. Despite intensive efforts by her team to bring her weight down, she did not meet the re

Salt is more than just a flavor enhancer; it plays a crucial role in maintaining our health and supporting various bodily functions. There are several types of salt, each with unique properties and health benefits. Celtic salt, for instance, has lower sodium compared to regular salt, making it a good choice for those looking to reduce their sodium intake. Black salt, with its rich mineral content, helps with digestive issues and is a beneficial option for overall h

On Day 12 of the Paris Olympics 2024, excitement is building as the Race Walk Marathon gets underway, and the Table Tennis Quarterfinals are set to begin. Indian athletes, having secured a medal in women's wrestling on Tuesday, are continuing their quest for more accolades. Wrestler Vinesh Phogat, who has already achieved significant victories, is gearing up for the 50kg final against USA's Sarah Ann Hildebrandt after impressive wins over top contenders.

India’s participation in the Paris Olympics 2024 on August 7 promises to be a thrilling day filled with significant events. Weightlifter and Olympic medallist Mirabai Chanu will be competing, while top athletes such as Annu Rani, Jyothi Yarraji, and Avinash Sable are set to showcase their talents on the track. In wrestling, Antim Panghal will vie for glory in the women's 53kg category. However, all eyes will be on Vinesh Phogat, who has already guaranteed India its fourth

In the wake of a significant electoral defeat, the YSR Congress, led by Jagan Mohan Reddy, has adopted a strategy of criticizing the new TDP+ government over law and order issues in Andhra Pradesh. Jagan, who has largely remained based in Bengaluru, has made several media appearances to highlight alleged attacks on YCP members. His recent visit to Vijayawada, where he interacted with three individuals supposedly injured in political violence, is part of this broade

Chandrababu Naidu, the Chief Minister of Andhra Pradesh, is once again making headlines with his ambitious AP Vision 2047 initiative. This strategic document, currently being developed with the input of Principal Secretary Piyush Kumar and other officials, aims to revolutionize the state’s fiscal and socio-economic landscape. Naidu’s focus on a data-driven approach underscores his commitment to creating a comprehensive plan that addresses key issues and outlines a clear path for t

Neeraj Chopra made an impressive start in the men's javelin throw qualification round at the 2024 Paris Olympics, delivering his season’s best performance with a throw of 89.34 meters on his very first attempt. This effort not only surpassed the automatic qualifying mark of 84 meters but also placed him firmly at the top of Group B. Chopra, who has previously achieved a personal best of 89.94 meters in 2022, showcased his exceptional form as he moves clos